My Living Map 心路
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Living Map
A living breathing reflective space for you to see how the threads of your life weave together
Ten living themes
Pattern Analysis layers
Window of tolerance marker
Parts language tag
Vision thread tag
Growth Areas — click a growth area when you notice genuine movement · lights up automatically from journal analysis
Your growth areas will begin to light up as you journal and run pattern analysis.
Vision Horizon
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Zone
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To protect privacy, please avoid using real names or identifying details. Use initials, nicknames, or general descriptions when writing about yourself or others. Please avoid uploading text or images that contain personal or identifiable information.
Please check the date format — DD/MM/YYYY
No themes selected yet — AI will suggest them when you analyse.
I'll notice what seems present. You decide what feels true.
＋ Click or drag an image here
JPG, PNG, GIF, or WEBP · up to 5MB
JPG, PNG, GIF, or WEBP · up to 5MB
Images are stored on this device only and are not backed up to the cloud.
Do not upload images containing identifiable client or personal information.
Do not upload images containing identifiable client or personal information.
Save + Analyse uses your Claude API key to generate a reflection. Save only stores the entry without calling the API.
This is a visual reflection, not a psychological model. Parts are different aspects of inner experience — not fixed traits or diagnoses.
+ Add a part
▶
Export:
Mode:
Manager
Firefighter
Exile
Self
Unburdened
Protects
Polarised
Alliance
Afraid of
Clustered with
Curious about
Pinch to zoom · drag to pan · tap a part to select
Add relationship:
Pattern Synthesis
Sends your journal entries to Claude for a deep pattern analysis — recurring themes, parts, growth signals, and gentle blind spots. Synthesise across all your entries, or focus on particular themes.
Or focus the analysis on chosen themes:
Your entry text is sent to the Claude API when you run this. Nothing else leaves your browser. Requires at least 3 entries.
Add at least 3 journal entries, then click Synthesise patterns above to see recurring themes, parts, and growth signals across all your material.
Vision & Settings
Your vision horizon, data backup, API settings, and context export.
Your data:
Auto-saves as you work
About your data
Everything saves automatically to this browser as you work. To back up, click Export backup. To restore, click Import backup. localStorage is tied to this browser — keep regular exports as backups.
Important: if you clear your browser data or history, your Living Map data will be lost. Export a backup regularly — especially after adding new entries or parts.
Note: entries with images use more storage space. If the app feels slow, consider exporting and clearing older entries.
Your entries are stored in your browser and — if you sign in — backed up to your personal account via Supabase (a secure cloud database). Reflections are processed by Anthropic's AI to generate insights and visualisations. Grace does not read entries as part of the pilot, but may have technical database access for maintenance, troubleshooting, or safety-related support. API keys and images are never synced to the cloud. Please avoid entering identifiable information about clients or third parties. See the full Privacy Notice tab for details. Terms of Use.
Reflection feedback
A summary of the “Did this reflection land for you?” feedback saved on your entries. This is included in your backup export, so testers can send it to you.
Vision horizon
Vision statement
Claude API key
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Your API key is now managed securely via the
To set or change your key:
1. Open
2. Replace
3. Save the file and restart the server (close and re-run
✓ The .env file is listed in .gitignore — your key will never be accidentally committed to GitHub.
.env file — it lives only on your computer and never reaches this browser page.To set or change your key:
1. Open
C:\my-living-map\.env in any text editor (Notepad is fine)2. Replace
your_key_here with your real key from console.anthropic.com → API Keys3. Save the file and restart the server (close and re-run
open-app.bat)✓ The .env file is listed in .gitignore — your key will never be accidentally committed to GitHub.
Context export for Claude
Copy this and paste it at the start of any Claude conversation to instantly restore full context — who you are, all ten themes, your parts register, recent entries, and growth tracker state.
Anonymisation
To protect privacy, please avoid using real names or identifying details.
Use initials, nicknames, or general descriptions when writing about yourself or others.
Please avoid uploading text or images that contain personal or identifiable information.
Privacy Notice
Last updated 18 June 2026
My Living Map is a personal reflective journaling companion. Please use it as you would a personal journal — not as a confidential clinical record.
Where your entries live. Your entries are saved in your browser on this device. If you sign in, your written entries are backed up to your personal account so you can restore them across devices. Images stay on your device only and are never uploaded. If you do not sign in and your browser data is cleared, entries on this device cannot be recovered — signing in is the way to protect against that.
Who can see your entries. Grace does not read your journal entries as part of the pilot. The pilot forms ask about your experience of using the app, not the private content you wrote. As the app's builder and administrator, Grace may have technical database access for maintenance, troubleshooting, or safety-related support.
The AI reflection. When you ask the app to generate a reflection, the entry you're reflecting on — along with some of your saved context, such as your parts and vision — is sent to Anthropic, the AI service that creates the response. Your full journal history is not sent. If you sign in, backup is handled by Supabase. These providers may process or store data outside Singapore. Please do not enter real client names, identifying details, or private third-party information — use initials, nicknames, or general descriptions instead.
This app is not monitored. My Living Map is not therapy, supervision, diagnosis, or crisis support, and it is not a replacement for human care. No one reads your entries in real time, and the app cannot alert anyone or get help for you — even in a crisis. If you are in acute distress, feel unsafe, or are worried you may hurt yourself or someone else, please contact a trusted person, a helping professional, or a crisis line now. Singapore helplines are listed in the Resources tab (SOS 1767, Emergency 995).
Your choices. You can export your own backup any time from Data & Backup. You can stop using the app whenever you like, and you can delete your data by resetting the app's data on this device (Data & Backup → Reset all data) or asking Grace to remove your account. Questions about your privacy? Contact compassioncollectif.sg@gmail.com.
Your reflections remain yours.
Learn about Internal Family Systems (IFS)
New to IFS? These two resources are a good place to start.
▶ Watch this Intro to Internal Family Systems Video
📖 Read this Overview of IFS to understand how to use the Parts Map tab
If you need support
My Living Map is a reflective companion, not a crisis service. If you're struggling or in crisis, these Singapore helplines can help — any time.
- Samaritans of Singapore (SOS) — 1767 (24-hour) · CareText WhatsApp 9151 1767
- IMH Mental Health Helpline — 6389 2222 (24-hour)
- National CARE Hotline — 1800 202 6868
- mindline.sg — mindline.sg · free online mental wellbeing support and resources
In a life-threatening emergency, call 995.